May 29, 2018

This is the perfect recipe for a quick, healthy pick me up! 1 serving has only 91 calories!

What you need:

- 1 Cup Rolled Oats

- 1/4 Cup Dark Chocolate Chips

- 1/4 Cup White Chocolate Chips

- 1/2 Cup Unsalted Peanuts

- 1/2 Cup Flax Seed

- 1/2 Cup Peanut or Almond Butter

- 1/3...

April 23, 2017

The term carbohydrate, broken down into prefix and suffix, reflects its composition of carbon (carbo-) and water (-hydrate) respectively.  These molecules are often further classified as simple (sugars), Complex (Starches), and fiber.  Carbs have gotten a bad rap. over...

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