September 23, 2017

Your race is about to start, music blasting away; so much energy the event seems to come alive.   You proceed to the corral, awaiting the horn to sound.  People huddled close.  Beeeeeeep!!! Out of the gates, you take off like a bat out of hell...

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July 27, 2017

Run with Fire they said... It will be fun they said... I have never been so happy to see a finish line in my whole racing career! Wednesday's race was a scorcher and I am so proud of everyone that was out there running! It stormed throughout the day, with clouds partin...

April 23, 2017

The term carbohydrate, broken down into prefix and suffix, reflects its composition of carbon (carbo-) and water (-hydrate) respectively.  These molecules are often further classified as simple (sugars), Complex (Starches), and fiber.  Carbs have gotten a bad rap. over...

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