April 30, 2017

Do you find yourself reaching for sugar as a workout reward, stress reliever, or food addiction? A lot of us do, sugar cravings are common, and we might not really think about why this happens.  Internally, several factors influence our cravings including: sleep depriv...

April 23, 2017

The term carbohydrate, broken down into prefix and suffix, reflects its composition of carbon (carbo-) and water (-hydrate) respectively.  These molecules are often further classified as simple (sugars), Complex (Starches), and fiber.  Carbs have gotten a bad rap. over...

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