May 17, 2017

Remember in P.E. class, each year you were timed in the mile?  And every year, there would be two groups of children; those in short shorts and tank top attire, who would competitively sprint for the fastest time; and those dreading the exertion, walking and talking wi...

May 1, 2017

Summer, a time for barbecues, beaches, and bonfires.  It ushers in the hottest seasonal temps and draws communities outdoors for recreation and leisure alike.  When it comes to running, the summer sun can significantly impact upon your training.  Be mindful of the heat...

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