This plan is perfect if you’ve already run at least one 5K race, or you’ve been running for a little while and are ready to race a 5K. This schedule is geared toward runners who can run 2 miles comfortably and can run 2 to 4 days per week. This plan combines easy jogging, race pace, and interval workouts along with strength/cross training to ensure you stay injury free!
***Upon purchase, your plan will be delivered through your own account on Training Peaks
***Does not include check-ins
***Includes strength workouts
***Access to the Private Athlete Page on Facebook