This plan is perfect for the first time 5K racer. You will be progressed from 15 minutes to 30 minute runs in 8 weeks! This program combines easy jogging with the run/walk method to build your endurance to cover the distance on race day. It also combines light strength, circuit, and cross training to help prevent injury so you can continue logging miles!
***Upon purchase, your plan will be delivered through your own account on Training Peaks
***Does not include check-ins
***Includes strength workouts
***Access to the Private Athlete Page on Facebook